Good vibes on the regular delivered direct to your inbox.

Spiritual Weight Loss

I wrote this a few weeks ago. More is unfolding. Stay tuned.

I became aware of some things about my past that I had never known before.

There have been a lot of big emotions. Anger. Confusion. Grief.

It was the dream work that brought these life events into my awareness.

That’s the thing about shadow work, which in my mind is really just being in the vibration of COURAGE, a willingness to see things as they are, not what are ego wants them to be… it clears a lot of density.

To do shadow work you have to be willing to let in light.

You turn the light on inside your psyche.

And once the light is on, that which hides in the darkness can no longer hide.

Once it’s out in the open, it can’t be unseen. It has to be integrated. Like a piece of food in your teeth that no one told you about and you finally learn it’s there when you look in the mirror, once you see it you have to do something about it (because it can’t just keep taking up space between your teeth).

Metaphorically speaking, I’m discovering a lot of lettuce in my teeth.

Light switches are turning on in my psyche.

And I’m working on the integration process. I’m feeling the feelings. I’m being with myself. I’m opening up to people I trust around it. I’m giving myself space to be with it.

This density hiding inside me is dissolving to allow for more light.

A kind of spiritual weight loss, I suppose. (I realize I’m mixing a lot of metaphors but go with me will you?)

Anyway, that’s my report from the front lines.

P.S. Want a dream interpreted FOR FREE? I’m looking for some dreams to interpret for my apprenticeship program. If you have one and you want my take on it (or one of my colleague’s take on it), email your dream to me. Be sure to include a title of the dream, when you had it, who the people in the dream represent to you, any colors that you can recall. If I choose your dream, it will include a free 1:1 follow up call.

Muses

We adults take life too seriously. And it shuts down our ability to access our genius. If you are even a little bit familiar with greek mythology, you have most likely heard of muses.  They are the goddesses of inspiration of literature, science and the arts.... read more

21 Tips for a High Vibe, Happy Life

A few years ago I came up with this list of 21 things (and counting) that over the years have helped me to get into a high vibe, happy place. Because no matter how chaotic it feels, you still deserve to be happy. And you being a stressed out, angry basket case... read more

On Profanity

Over the past several weeks I have had several emails from folks compelled to write to me about my use of “profanity.” So I thought I would respond to one of them. Amy, It is disappointing and downright disrespectful for me to receive email laced with profanity. Do... read more

10k is 10k

  That’s me living the life at Glacier National Park. I’m back and things are rocking and rolling — I wanted to give you a few updates. The other day I got my results back from the Strenghsfinder. If you’re not familiar, it’s an online... read more

Princess Amy – NOT!

When I got married years ago, I was under the impression that it was up to my husband to meet my needs and anticipate what I wanted (and give it to me). Princess anyone? I didn’t realize it at the time, but I saw myself as a piece of property. Like a nice watch or a... read more

What they don’t tell you at spin class

I remember the first ever time I walked into a Burn Cycle class. My friend invited me to go with her… “First time?” She asked. “Yes…” I replied. That’s when she raised her eyebrows and gave me an ominous look that said sarcastically, “good luck.” Just getting on the... read more

For better or for worse

This morning my daughter went MIA before school. We only had 10 minutes left before it was time to leave for the bus and she still hadn’t finished her homework, eaten any breakfast, brushed her teeth or put on her shoes. I found her outside barefoot with some neighbor... read more

Who are you surrounded by?

I was born into a chaotic household. My parents were addicts. My three older sisters were teenagers, barely supervised, who were expected to take care of me and eventually my little brother who was born a few years later. My mom called herself a functional drunk. She... read more

9 Reasons You Procrastinate (And How to Fix It)

I have a subscription to a program called Master Writer. It helps me find synonyms, phrases, verbs… basically different words I could use when I’m stuck in my writing.   Looking up a word in Master Writer requires me to load the app in my browser.   Inevitably... read more

Getting Stronger

Why did you do it? This is number one question I get when people see me for the first time since I shaved my head. There are many layers to this answer. One is practical. Sitting in a chair for two hours is just TOO MUCH for me. Plus it’s expensive, and probably... read more

Pulling it off

So… I shaved my head last week. Well, I didn’t. My hair stylist, Morgan, did. Since then, I’ve heard the phrase, “pull it off,” many times. Things like… “You have a good face, you can pull it off. ” Or… “I’ve thought about shaving my head, but I could never pull it... read more

Pretty.

I am thinking a lot about pretty. All my life, I have aspired to be seen as acceptable in your eyes. “Don’t you look pretty?” You would say and I would think to myself, I passed. I have successfully maintained the correct weight, applied the right combination of... read more

BLACK LIVES MATTER

I remember when Black Lives Matter became a common meme. I didn’t get it. I was the first to think, “Wait. All lives matter.” I felt defensive, like someone was telling me that black lives matter more than other lives. What I came to realize was that of course all... read more

The Great Cake Pop Fiasco

  The other day my nine year old informed me she was going to be a baker when she grows up. “For my first project, I’m going to make cake pops,” she added. This statement filled me with hope and dread. Hope because I could see big things in her future. A... read more
Lockdown shame

Lockdown shame

Back when I had three children in diapers, I used to keep a copy of Immaculée Ilibagiza’s book Left to Tell on my nightstand. I never actually read the book. But I knew that Ilibagiza survived the Rwandan genocide by hiding 91 days with 7 other women in a 3’ x 4’... read more

Tick Tock

Let’s talk about time. All my life I’ve had an interesting relationship to it. And now, thanks to Covid-19, things just got even more interesting. First, a little background: I am a “multi-passionate” person which means I get a lot of ideas and want to do a lot... read more
It’s okay to be scared

It’s okay to be scared

Here’s a picture of me and my girl (don’t ask me why she’s in a bathing suit. I choose my battles.) playing a board game called Spy Ally. It’s one of her favs. Let’s be real. These are scary times. We are in lock down mode over here in... read more
25 Quarantine-Proof Activities to Consider

25 Quarantine-Proof Activities to Consider

As the coronavirus drama continues to unfold and the economy falls a part I’m trying to stay calm and centered while maintaining a solid supply of toilet paper. In an effort to be helpful, I’ve curated a list of quarantine-proof activities for your consideration. Read... read more
One Bad Thing…

One Bad Thing…

“When you’re living for the approval of strangers, and that is where you derive all of your joy and fulfillment, one bad thing can cause everything to crumble” – Taylor Swift I just watched Miss Americana last night on Netflix. If you haven’t seen it, WOW.... read more
Insert me there

Insert me there

If you were ever told… Not to ask for so much. That you were a bad girl. Too sensitive. Too big for your britches. That you were a mistake. If you had no one to talk to about your fears and your losses. If you were made to feel ashamed for feeling big things. If you... read more

Social media brings up my shit

Sometimes Facebook brings up my shit. And Instagram…don’t even get me started. Is it just me? Those whimsical shots of fresh flowers… Someone frolicking on the beach looking like a 10 in her bikini. Somebody on safari in Africa! So-and-so’s adorable (and... read more

The strangest gift I ever got

When I was too young to remember, my maternal Grandmother gave me a copy of Little Women. It was her favorite book. I didn’t really know this grandmother. She was quiet and shy and never really talked to me. So I was thrilled to bond with her over this book. But as... read more

The Great Rejection Hoax

One Saturday I was outside with my kids when I noticed a neighbor who just moved in running by with his little boy to the house across the street. The little boy who lived there came out to greet them and they all bounded off together. “Wow…” I thought, “those guys... read more

Dead Zingers

I have a close family member (who shall remain nameless) who is a master of what I call the “dead zinger.” What is a “dead zinger,” you ask? A “dead zinger” is an insult that goes so low it zings you every time you think about it, even years later. I... read more

The Painfully Obvious Secret to Everything

The other day I discovered a world behind a world. Did you know there is something called Instagram Stories? It lives just behind the profile pic. Turns out folks are hosting live events, running cute little surveys, posting giveaways and other content that doesn’t... read more
The Woman Who Farts from her Vagina

The Woman Who Farts from her Vagina

I went to a yoga class yesterday which reminded me of a bad experience many years back when I was struggling to get pregnant and trying to “Just relax,” which was the going advice for women like me, diagnosed with unexplained infertility. I wrote about it... read more

Light

It’s been tricky to stick to a weekly blogging schedule. I feel stuck sometimes because I don’t know what to write about and I get all up in my head about it. I want to be helpful. I want to be funny. I don’t want to be too much of a downer. Should I try to teach... read more

Where are my glasses?

This is the true story of a woman who wanted to take a thirty minute Peloton class and loses her reading glasses along the way. Here is what happened: Amy Pearson, hardworking mother of three, life coach and aspiring New York Time Bestselling author, has decided to... read more

Catastrophic mistakes

I got to connect with one of my readers today and she gave me the sweetest compliment. She said, “You have this tenacity for living and it inspires me and it makes my personality come out.” This touched me so deeply and I want to dedicate this post to you Sharon... read more

Feel Your Feelings. Namaste.

Last night I spoke to a coach-in-training who was feeling insecure. She had been a lawyer before embarking on this new path, getting paid big bucks to give advice. Now, she was having to unlearn all of that. Coaches, you see, don’t give advice. We use powerful... read more

One little dream

Last week I had a dream. The details of the dream don’t matter. What’s important is that brought up a very raw, very old sadness in me. I met with my dream coach and we unpacked it together. Here’s what it showed me: As a little girl, I felt lonely and unloved.... read more

What’s keeping you from loving your life?

(This is me with my friend’s dogs. Cute!!!) I was making dinner the other night when a text came through. It was from my daughter’s cheer team. They wanted her to come for last-minute team pictures the following day. I hadn’t planned on another layer of... read more

Coaching Tool: I notice myself having the thought that…

Do you ever find yourself ruminating over stressful thoughts? I thought so. Here’s an easy trick. It comes from a school of psychology called Action and Commitment Therapy.

For more on ACT: Check out The Happiness Trap by Russ Harris.
For more from Being Amy: http://www.BeingAmyTheBlog.com

read more

Being Seen

Last week I posted to my blog after a year-long hiatus. In true form, I shared a lot of myself. It’s interesting, the me of 2017 was much more willing to do these things. But the me of 2023 feels so much more deeply. There are so many feels. There is self-doubt. There... read more

Aha!

I don’t know about you, but 2022 was a year of whiplash and vertigo, great highs and low lows. Disappointment. Joy. Everything else in between. Somebody smart once said that “all great things are proceeded by chaos.” Well, say what you will about chaos, I find it fertile ground for perspective shifts and insight. 2022 did not disappoint. Here are a few of my aha moments from last year…

read more