Coaching Tool: I notice myself having the thought that…
Today’s coaching tool is for those of you who ruminate. Give it a try and let me know what you think!
Being Seen
Last week I posted to my blog after a year-long hiatus. In true form, I shared a lot of myself. It’s interesting, the me of 2017 was much more willing to do these things. But the me of 2023 feels so much more deeply. There are so many feels. There is self-doubt. There... read more
Aha!
I don’t know about you, but 2022 was a year of whiplash and vertigo, great highs and low lows. Disappointment. Joy. Everything else in between. Somebody smart once said that “all great things are proceeded by chaos.” Well, say what you will about chaos, I find it fertile ground for perspective shifts and insight. 2022 did not disappoint. Here are a few of my aha moments from last year…
read moreCozification and Other Strange Urges
In Finding Your Own North Star, Martha Beck shares a concept called “the urge to merge.” It’s an “intense, almost chemical reaction that comes out of nowhere that makes some person, place or thing so attractive to you that for a while you can’t think about much else.”... read more
27 Hacks to Cope with Anxiety [Repost]
The other day I made tentative plans with a friend to do something over the weekend. The day before, I realized I had to do some “momming” (this is my new word for running around like a decapitated chicken trying to get kids places on time), so I texted her to... read more
27 Ways to Turn Anxiety into a Superpower
The other day I made tentative plans with a friend to do something over the weekend. The day before, I realized I had to do some “momming” (this is my new word for running around like a decapitated chicken trying to get kids places on time), so I texted her to cancel.... read more
