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Being Seen

Last week I posted to my blog after a year-long hiatus. In true form, I shared a lot of myself. It’s interesting, the me of 2017 was much more willing to do these things. But the me of 2023 feels so much more deeply. There are so many feels. There is self-doubt. There... read more

Aha!

I don’t know about you, but 2022 was a year of whiplash and vertigo, great highs and low lows. Disappointment. Joy. Everything else in between. Somebody smart once said that “all great things are proceeded by chaos.” Well, say what you will about chaos, I find it fertile ground for perspective shifts and insight. 2022 did not disappoint. Here are a few of my aha moments from last year…

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Cozification and Other Strange Urges

In Finding Your Own North Star, Martha Beck shares a concept called “the urge to merge.” It’s an “intense, almost chemical reaction that comes out of nowhere that makes some person, place or thing so attractive to you that for a while you can’t think about much else.”... read more

29 Hacks to Cope with Anxiety

I’ve struggled with anxiety my entire life. When I was a kid it would culminate in far too frequent panic attacks. If you’re not familiar, imagine being taken over by the most extreme, most illogical, most urgent feeling of terror so consuming that you truly believe... read more

27 Ways to Turn Anxiety into a Superpower

The other day I made tentative plans with a friend to do something over the weekend. The day before, I realized I had to do some “momming” (this is my new word for running around like a decapitated chicken trying to get kids places on time), so I texted her to cancel.... read more